The One-Minute Full-Body Workout

Find time for workouts!

No time for a full workout today? No sweat. If you can find just one free minute, then you can do this easy workout from fitness expert Keli Roberts. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well. 

Anaemia boosts risk of dementia in elderly

Anemia , or low levels of red blood cells, may increase the risk of dementia in elderly people, a US study has said.

" Anemia is common in the elderly and occurs in up to 23 percent of adults aged 65 and older," Xinhua quoted study author Kristine Yaffe of the University of California San Francisco as saying.

Trouble in Sleeping? Eat well

Stress is often seen as a culprit when you are unable to get a good night's sleep . But your diet also plays a role in it. Check your nutrient intake to sleep well.

The following vitamins and minerals are required to solve sleep problems: