How to Get Rid of Pimples Fast

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.

Diabetes pill may have anti-ageing effects

A diabetes drug given in low doses may have anti-ageing effects, US scientists have said following an experiment with mice.Scientists believe the drug, metformin, may mimic the effects of extreme calorie restriction.Eating a very low calorie diet is thought to promote healthy ageing, BBC reported.

Honey, the skin saviour

Honey is seen as an ideal natural ingredient to do away with skin dryness and there is more to this sweet kitchen ingredient.

Make honey part of your beauty regime to get natural glow.

Poor sleep leads to skin ageing

Scientists have shown that lack of quality sleep can lead to ageing of skin, says a study.

In a first-of-its-kind clinical trial, physician-scientists at University Hospitals (UH) Case Medical Centre, US, found that sleep quality impacts skin function and ageing.

The One-Minute Full-Body Workout

Find time for workouts!

No time for a full workout today? No sweat. If you can find just one free minute, then you can do this easy workout from fitness expert Keli Roberts. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well. 

Anaemia boosts risk of dementia in elderly

Anemia , or low levels of red blood cells, may increase the risk of dementia in elderly people, a US study has said.

" Anemia is common in the elderly and occurs in up to 23 percent of adults aged 65 and older," Xinhua quoted study author Kristine Yaffe of the University of California San Francisco as saying.

Trouble in Sleeping? Eat well

Stress is often seen as a culprit when you are unable to get a good night's sleep . But your diet also plays a role in it. Check your nutrient intake to sleep well.

The following vitamins and minerals are required to solve sleep problems:

Why Is it Important to Eat Vegetables?

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Health Benefits grocery bags filled with fruits and vegetables

• Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  

Energy drink makers on defensive at US Senate hearing

The multi-billion-dollar global energy drink industry joined forces on Capitol Hill to fight off growing claims that their caffeine-rich products are hazardous to young people's health.